XENONSAiKOU[Node Resident]
My Back Hurts
Maybe because I've been lifting boxes and going up stairs all the time in school I got a sudden pain down my lower back, and it's terrible _:(´ཀ`」 ∠): Should I exercise more from now on? Because I can't exactly skip school, lest my mother knows ..
Learn some stretches for your lower back, keep good posture, and try to build strength in your core. Even a few exercises before bed every day will help with injury prevention.
@miracleworkerAdamas You sound like a big brother ~ I guess I should do just that _(┐「ε:)_
Oof… I sympathize (got scoliosis, back pain kills me all the time). I hate that I’m agreeing with @miracleworkerAdamas so much lately. (I don’t think you want this guy as a big brother)
@rrreconXENONSAiKOU I’ve just had similar experiences due to my lower body condition.
@slaughteredvomitdollSyd Rude
@miracleworkerAdamas ;)
Please make sure to rest and take care!!!
don't lean over to pick things up!!!! i threw my back out once like that (╥﹏╥) squat and then pick it up
@chef_jrChef_JR Will do ~~ @leucinelucy At least I knew better not to do that (ﾟωﾟ) I probably am just exerting myself by the looks of it
@rrreconXENONSAiKOU okok take care !!! make sure 2 rest ʕっ•ᴥ•ʔっ ♡