Returned from travel to a different timezone and I'm feeling especially jet-lagged. And I have to work this week... Any tips?
tino[Node Resident]
i usually just hard reset my sleep schedule by forcing myself to stay awake during the daytime and go to sleep at night Ꮚ˟ ꈊ ˟Ꮚ try some mild sedative when you need to sleep like chamomile
Adamas[Roleplayer]
@ramtabootino Sleeping through the night doesn't prevent me from feeling sleepy during the afternoon, unfortunately. I will try to make some tea tonight.
Syd[Roleplayer]
Now I want chamomile, too... (I think everybody on iM already knows I have sleep difficulties)
tino[Node Resident]
@miracleworkerAdamas do jumping jacks!! Ꮚ˃̶͈ꈊ˂̶͈Ꮚ
Adamas[Roleplayer]
@ramtabootino No thanks.
tino[Node Resident]
@miracleworkerAdamas then i might have to find you and give you a jumpscare to wake you up Ꮚ•̀ꈊ•́Ꮚ
Syd[Roleplayer]
@ramtabootino That's scary...
Adamas[Roleplayer]
@ramtabootino Very funny. Good luck finding me.
lucy[Roleplayer]
everytime u feel like ur gonna sleep, just hit urself!!!!! ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧
i usually just hard reset my sleep schedule by forcing myself to stay awake during the daytime and go to sleep at night Ꮚ˟ ꈊ ˟Ꮚ try some mild sedative when you need to sleep like chamomile
@ramtabootino Sleeping through the night doesn't prevent me from feeling sleepy during the afternoon, unfortunately. I will try to make some tea tonight.
Now I want chamomile, too... (I think everybody on iM already knows I have sleep difficulties)
@miracleworkerAdamas do jumping jacks!! Ꮚ˃̶͈ꈊ˂̶͈Ꮚ
@ramtabootino No thanks.
@miracleworkerAdamas then i might have to find you and give you a jumpscare to wake you up Ꮚ•̀ꈊ•́Ꮚ
@ramtabootino That's scary...
@ramtabootino Very funny. Good luck finding me.
everytime u feel like ur gonna sleep, just hit urself!!!!! ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧